How To Do Chi Sao: Wing Chun Sticky Hands (Self Defense Book 5) (English Edition) por Sam Fury

How To Do Chi Sao: Wing Chun Sticky Hands (Self Defense Book 5) (English Edition) por Sam Fury

Titulo del libro : How To Do Chi Sao: Wing Chun Sticky Hands (Self Defense Book 5) (English Edition)
Fecha de lanzamiento : March 25, 2014
Autor : Sam Fury
Número de páginas : 54
Editor : Survival Fitness Plan

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Sam Fury con How To Do Chi Sao: Wing Chun Sticky Hands (Self Defense Book 5) (English Edition)

Learn Wing Chun Chi Sao

The Ultimate of Wing Chun Training Techniques

Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike?

It's not something you are born with.

YOU can develop it through the practice of Wing Chun Chi Sao.

Enhance your Wing Chun Kung Fu using the art of touch sensitivity.

Learn to read your opponent's intentions and respond to his movements faster than by eye.

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Limited Time Only Bonus Freebies

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  • A never-ending Chi Sao Training Schedule
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  • How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
  • A 15-minute yoga stretch routine for increased flexibility, strength, and balance.

Inside How to Do Chi Sao

  • Over 25 detailed Wing Chun Chi Sao drills
  • Step by step instructions and easy to follow illustrations
  • Learn the fundamentals such as the centerline principle, stance, and correct hand positions
  • Classic Chi Sao Wing Chun hand techniques such as Luk Sao, Dan Chi Sao and Lap Sao

... and much, much more!

Learn Chi Sao Wing Chun Martial Arts Training So You Can...

  • Attack and defend from the four different hand positions
  • Incorporate kicks, knees, and elbows into the Chi Sao drills
  • Move freely during the Chi Sao drills
  • Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs)

Progressive Exercises for Easy Learning of Wing Chun Sticky Hands

  • Work your way up from basic Chi Sao Wing Chun hand techniques all the way up to free-flowing Chi Sao
  • Covers all the fundamentals (and more) so you can continue to advance at your own pace
  • A Chi Sao Wing Chun book that is adaptable to real fighting scenarios

How to do Chi Sao has all the exercises you need to develop lightning reflexes.

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